Release & Flow: Yoga by the River
Sat Nov 23, 07:30 - Sat Nov 23, 12:00
Eco Coffee
ABOUT
A morning spent in the embrace of the Vaal River. Join us for a half-day retreat of yoga, a hearty breakfast and a connection session. A connect session is a guided conversation where we share tools for personal development through various activities and forms of engagement. These sessions allow us to tune in, connect with our true selves and participate in shared healing. Release and Flow Yoga is an experience celebrating healing and movement for all bodies. Come as you are and let's flow!
Date: 23 November 2024
Time: 07:30 for 08:00 - 12:00
Location: Eco Coffee
16 Ravel St, Lasiandra AH, Vanderbijlpark, 1911
Arrival: 07:30 for 08:00
Yoga: 08:00 - 09:00
Connect Session: 09:00 - 10:00
Brunch: 10:00 - 12:00
Your ticket includes:
- 1-hour Yoga Flow with Ora - Beginner friendly
- 1-hour Connect Session
- Breakfast
- Access to Eco Coffee's riverside space
What to bring:
~ your yoga mat
~ towel
~ sunscreen + hat
~ comfortable clothing to move in
~ a curious mind
*limited yoga mats available