GREEN

ABOUT

We welcome you to a wellness experience.

As the new year starts to unfold, join us for a fun, relaxing, and inspiring morning exploring the colour GREEN as mark-making and as physical movement.

In the art session we'll explore what we can learn from the life and work of Georgia O'Keeffe, a nature and landscape artist whose famous quote was: "To create one's own world takes courage." No matter your experience in art-making, you will walk away with something you've created.

Relating to the theme and based on the Feldenkrais Method, the movement session involves a guided body scan, and gentle exploration of movement for connecting with your body, being in the present moment and calming your nervous system.

For both the movement and art sessions, all skill levels are welcomed and no prior experience is needed.

Your hosts:

Heidi Salzwedel (Art Box):

Heidi is an artist and educator with over a decade of experience in teaching art to a variety of age groups. Over the years of fostering art-making, and when completing her Masters degree in arts education, she has encountered many different (and sometimes surprising) approaches in encouraging others to birth the unborn creative parts of themselves.

Jessica Williams (Inbodi):

Jessica is a certified Feldenkrais® Method practitioner, trained in Vienna, Austria. She is passionate about helping people nurture themselves through connecting with their bodies and movement with interest and curiosity. She also has a deep love for dance.

Programme

9:00 Coffee, welcome, mingle

9:30 Introduction to Part 1: Inbodi movement session (Jessica)

10:10 Lead in to art session and refreshment break 

10:30 Introduction to Part 2: Art Box art session (Heidi)

12:00 Reflection and Closing

• Secure parking is available
• Tea/Coffee and light breakfast refreshments* served
• Materials (canvas, paint, brushes) provided
• For the movement session please dress in loose comfortable clothing and bring an exercise/yoga mat if you have one.

*Freshly brewed tea & coffee. Fresh breakfast muffins & fruit platters. Lactose-free milk & gluten free option available upon request.

We look forward to seeing you there!

Follow us on our socials!

IG: inbodi_

_theartbox_za

FB: inbodiclasses

Waiver:

Please note that whilst we do our very best to provide a safe, pleasurable experience for everyone, neither Inbodi, Art Box, nor Jubilee Community Church can be held liable for any loss, theft or damage to person or property that could ensue as a result of your participation in this event.

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