Family friendly

Fatigue Management

Wed Feb 5, 10:00 - Wed Aug 6, 11:30

Event is online

ABOUT

6-Week Fatigue Management Programme

 

Do you struggle with fatigue that limits your ability to enjoy life? You're not alone. For many, fatigue becomes an invisible burden, draining energy and making everyday tasks feel impossible. Worse, it often invites misunderstanding and judgement from others.

 

Our 6-week programme is designed for individuals with chronic health conditions where fatigue is a debilitating symptom.

 

Who should attend:

For persons living with chronic health conditions with fatigue as a debilitating symptom.  

 

Here's what you'll experience:

  • Understand Your Unique Experience of Fatigue No two experiences with fatigue are the same. We'll guide you in exploring how fatigue impacts your life, relationships, and daily activities—so you can begin to understand your energy patterns.
  • Weeks 2-6: Strategies to Manage Fatigue With our step-by-step approach, you'll gradually introduce subtle changes to your routine, allowing you to reclaim energy over time.

 

Duration

6 x 90 minute sessions over 6 weeks.

 

Why 6 Weeks? 

By spreading the programme over six weeks, we give you the time to implement strategies gradually. You'll be able to test and adapt these techniques to fit your life, so they become lasting habits.

 

FLASH SALE: use the code to get 40% off!


Options: choose 1 of the following options to attend


IN-PERSON: 5 Feb 2025 – 12 Mar 2025

Wednesday mornings

10:00 – 11:30

Room 1, 1st Floor Mayo 5, Mayo Clinic, Cnr William Nicol Dr & Joseph Lister St, Constantia Kloof, Roodepoort, 1724

Discount code: FLASH5FEB

FLASH SALE ENDS 22 January 2025


ONLINE: 7 May 2025 – 11 Jun 2025

Wednesday mornings

10:00 – 11:30

Discount code: FLASH7MAY

FLASH SALE ENDS 23 April 2025

 

IN-PERSON: 6 Aug 2025 – 10 Sep 2025

Wednesday mornings

10:00 – 11:30

Room 1, 1st Floor Mayo 5, Mayo Clinic, Cnr William Nicol Dr & Joseph Lister St, Constantia Kloof, Roodepoort, 1724

Discount code: FLASH6AUG

FLASH SALE ENDS 23 July 2025