Online Meditation at Soul
Wed Nov 6, 20:00 - Wed Nov 27, 21:00
Event is online
ABOUT
Guided Meditation Online - This November 2024
Access the place of stillness within yourself and release your worries from the day!
This Guided Meditation class uses some easy techniques where we slow down and breathe, relax our bodies and step into stillness. Meditation improves blood pressure, sleep patterns and lowers anxiety according to medical research. A guided session that is suitable for beginner meditators and also offers the more experienced meditators the opportunity to enhance their existing practice.
Come step into stillness every Wednesday evening with Sanet from Soul Holistic Center!
Book you session here and reach out to Sanet on +27 73 528 0394 on WhatsApp to rsvp and to get your Zoom link sent to you.
Date: Wednesday, 6 Nov 2024 & 27 Nov 2024
Time: 20h00 - 21h00
Place: Online - Zoom
Fee: Donation Based