Day Retreat for Women in Midlife (CPT)
Sat Feb 15, 09:00 - Sat Feb 15, 16:00
Chartfield Guesthouse
ABOUT
Women in midlife (40-65), join us for a Day Retreat on 15 February 2025, 9am-4pm, at Chartfield Guesthouse in Kalk Bay, Cape Town.
This is a day for us to reflect on 2024 and vision ourselves in 2025.
The retreat will involve a combination of self-reflection, group sharing, plenary talks and experiential activities, including:
- Meditation, breathwork and movement
- Vision boarding
- Beach walk and sand art
Some pre-retreat reflection questions will be sent a couple of weeks prior, in order to get us percolating!
And some post-retreat reflection questions will be sent a couple of weeks after, in order to help maintain our momentum!
Standard Cost: R2000
Includes morning/afternoon refreshments, lunch, activities and materials.
Early Bird Specials:
Before 31 January: Buy 1 get 1 free for a friend!
Before 08 February: 25% discount!
(Limited spaces available, so sign-up soonest to avoid disappointment.)
More information, e.g., about what to wear, what to bring and any dietary requirements, will be discussed after signing up.
If you have any questions, please contact Sam at +27 83 735 4535 or [email protected]
About the Facilitators
Samantha (Sam) Stern is a facilitator, trainer and coach with twenty-five years of experience working in the areas of psychosocial wellness, leadership development and personal empowerment, Diversity, Equity and Inclusion (DEI), team effectiveness and organisational development. She grew up in the UK and then lived, studied and worked in the USA before moving to South Africa in 1998. Sam holds a Bachelor’s degree in Social Science and a Master’s degree in International Affairs. She is a certified Facilitator and Assessor of learning programmes and she has trained in a range of approaches for facilitating adult learning, managing change and working with complex systems.
Jennifer (Jenny) Parsley grew up in South Africa and lived for some time in the UK and the USA. She works as a development practitioner, coach, researcher, writer and facilitator. She has worked and travelled extensively in the African continent. Jenny holds a Bachelor’s degree in Sociology and a Master’s degree in Development Sociology. She is a certified coach and has trained in various facilitation methodologies including Process Work, Deep Democracy, Conflict Resolution and Theory U.