Feel It | 2024 Closer | Hout Bay

ABOUT

Mindful Music Therapy

FEEL IT is a 1 hour curated musical journey inspired by Secret Sunrise, the work of Susan Davids, (global thought leader in Emotional Agility) as well as Dr Joe Dispenza (pioneer in epigenetics & the power of the placebo effect). 

How do I regulate my emotions and not live by my reacting within the difficult ones? This is Emotional Agility in action.

How do I turn on and off genes to support healthy hormones which create health cells and a healthy body? This health science is called Epigenetics! 

FEEL IT is healthy psychology & science in action - in an experience ;-)

“Intellectually we can understand concepts, but it’s only through an experience that we can truly integrate knowledge into wisdom. It’s like a yoga class for your emotions and soul, and which happens to create health in your body”

— Brett W Simpson (format creator)

FEEL IT is designed to lightly hold our focus using music and nature to shift us into our parasympathetic state where we experience deep rest, relaxation, cellular repair and optimized digestion.

In this state, our body expresses the “happy hormones” which include oxytocin (the hug hormone), endorphins and many others. The effect of the experience also slows and significantly reduces the expression of stress hormones which contribute to anxiety, disconnection and fear.

Be in movement. Be in stillness. Be in breathe. Be in presence. Be wherever you need to be. Through the beauty of nature and emotive music, FEEL IT is an opportunity to experience a deep pause and space to truly just BE, wherever you are right now, and feel whatever you are being asked to feel.

This format of music journey has been created to physiologically change your hormone expression. Its been created to super charge your health - emotionally, mentally and physically.

BOOK your tickets to experience our next public FEEL IT event.

SESSION DETAILS

WHEN: Saturday, 14 December 2024

WHERE: Ishta - Hout Bay (300m before Disa River Road, next to The Bay Academy, coming from Constantia Neck)

MAP LINK: https://maps.app.goo.gl/n2qZqGFLMbD1wn637

TIME: 06:30 am - 8:00 am (Please arrive at 6:20 am to receive your headsets)

THEME: The Best of 2024... (90 minute journey)

FACILITATORS: Brett Simpson

BRING: Wear layers - something cosy to wrap up in and something funky & comfy to move and groove in!

*Parking can be tricky - please come early so we can get you parked so everyone can fit nicely and we can start on time.

ENTRANCE

R180 General

*Maximum 77 people

T's & C's apply

Disclaimer: FEEL IT, its facilitators, employees, venues, associated partners and service providers will not be held liable for any loss, theft or damage to personal property.

By purchasing your ticket to one of our FEEL IT session, you acknowledge and understand the terms of attending. Withdrawal from events 24 hours prior will be deemed non refundable.

Up until this time, refunds are accessible through the assigned ticketing platform of initial purchase, and will be deemed the responsibility of the attendee. FEEL IT will not be held liable for refunds not redeemed. In the case of postponement, the above refund policies apply. In the case of cancellation of a session, attendees will be refunded.

DIRECTIONS