Sound Bath and Dinner with Veld and Sea & Leandra Besters - 23 February

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ABOUT

SOUND BATH AND DINNER

Sunday 23 February

3:30pm - 7pm

Join us for a gentle evening of sound, senses and softening with a mindful mountain walk and meditation, an immersion of vibrations and resonance followed by a calming meal to connect and ground. The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystal bowls, providing the space to rest and rejuvenate.

What to Expect:

Leandra is a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga and Meditation teacher and Sound Bath facilitator. Her work aims to guide others to embark on a profound journey of self-discovery, health and well-being.

Our afternoon will begin with a mindful mountain walk, fynbos tea tasting and meditation to centre and quieten the mind through the body and breath. Back at the Veld and Sea Glasshouse, you'll be skilfully guided through a crystal bowl sound bath to connect deeper into sound and sensation. A sound bath is a deeply immersive process, involving the vibrations produced by 432Hz crystal singing bowls. During a sound bath, one will encounter a range of experiences, including profound relaxation, a heightened sense of peace, improved mood and clarity of thought, physical and emotional release or simply enjoyment of the sensations.

The evening will conclude with a grounding and nourishing, light meal of calming and recalibrating seasonal wild flavours to be enjoyed casually in the Veld and Sea Glasshouse.

What's Included:

Mountain walk, fynbos tea tasting and meditation

Crystal bowl sound bath in the beautiful Glasshouse

Nourishing and grounding light meal

What to Bring:

Comfortable walking shoes

Yoga mat for lying down

Warm and comfy clothes and socks

Blanket to cover yourself

Pillow for your head (optional)

Eye mask (optional)

Price:

R600 per person

Duration: 3.5 hours

Venue: The Veld and Sea HQ near Cape Point

Refund Policy:

50% cancellation fee.

Tickets are non-transferable to other event dates and non-refundable 72 hours before the event.

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