Women's Health Expo 2026 Cape Town

6TH ANNUAL WOMEN’S HEALTH EXPO 2026

Cape Town’s Premier Wellness, Beauty & Lifestyle Experience

An Exclusive Day to Indulge, Learn, and Elevate Your Well-being

The Women’s Health Expo is back for its 6th year, and this edition is set to be our most luxurious, immersive, and rewarding experience yet.

This is not just an event — it’s a movement celebrating women, self-care, confidence, and modern living.

Step into a beautifully curated space where you can relax, recharge, and reconnect with yourself, while engaging with leading experts and premium brands across health, wellness, beauty, and fashion.

EXCLUSIVE EVENT VALUE

Every attendee receives a R500 Shopping Voucher

(Valid online and in-store with our official fashion partner)

Stand a Chance to WIN a R5,000 Shopping Voucher

A luxury shopping experience for one lucky guest

WHAT TO EXPECT

• Expert health talks by leading doctors & wellness professionals
• Fitness sessions led by top instructors
• Wellness treatments & live demonstrations
• Influencer & public figure meet-and-greets
• Curated exhibitions from premium brands
• Networking with like-minded, empowered women

EXPERIENCE A CURATED SELECTION OF:

• Wellness & Holistic Healing
• Beauty, Spa & Self-Care
• Fitness & Body Wellness
• Health, Nutrition & Lifestyle Medicine
• Fashion, Style & Lifestyle
• Women’s Empowerment Services
• Luxury “Spoil Me” Experiences
• Pregnancy, Maternity & Postpartum Wellness

EVENT DETAILS

Date: 15 August 2026

Time: 09:00 – 18:00

Venue: Premier Hotel Cape Town Sea Point

EVENT ACTIVITY SCHEDULE:

Wellness in Motion:

09:30 - Yoga Session - Breathe, stretch, and reset in a serene morning yoga session. katelin Hodge

11:15 - Pilates Session - Strengthen, lengthen, and align your body through mindful Pilates. Haseena Transform her fitness

13:00 - Pre & Postnatal Session- Gentle, supportive movement designed for every stage of motherhood. Natalie Fit Mumz

15:00 - HIIT / Silent Fitness Session- Elevate your energy with a high-intensity, immersive fitness experience. Amy Alive Heated Fitness

16:30 - Bums & Tums session- A focused, feel-good session to strengthen your core and shape your curves. Shihaam Shifitness

Speakers:

10:30 - Dr Elsa Du Toit

Topic: Motherhood: Expectations vs Reality – Protecting Your Health, Including Your Mental Health, During One of Life’s Biggest Transitions

12:00 - Marissa Brendel

Topic: The Female Body as a Leadership System: Stress, Gut Health & Emotional Regulation

14:00 - Dr Russell Cooper

Topic: Understanding PCOS/PMOS as a Whole-Body Metabolic Condition – Beyond Hormones, Recognising Overlooked Symptoms, and Practical, Personalised Approaches to Treatment

16:00 - Angela Shurina

Topic: Body-Mind Approach - Stress management

WHY YOU SHOULD ATTEND

This is your opportunity to:

• Invest in your health, beauty, and well-being
• Discover new products, services, and trends
• Connect with experts and inspiring women
• Enjoy a full day of premium experiences
• Leave with incredible value and rewards

LIMITED TICKETS AVAILABLE

This is an exclusive, high-demand event with limited capacity to ensure a premium experience for every guest.

Join us for a day designed entirely around you.

Because your health, your beauty, and your well-being deserve to be celebrated.