Karen Nebe_TheMenoPauseCoach

Karen has dedicated 12 years to coaching, facilitating, and leading retreats. Her training is rooted in biology, neuroscience, and philosophy. She has provided coaching and support to clients in both corporate and private settings. Throughout her own experience with menopause, she has committed herself to researching and learning about evidence-based menopause care and education. Having witnessed many women facing challenges during this crucial mid-life transition, Karen is devoted to promoting greater awareness, education, and conversation on the topic. She cultivates a compassionate environment where women and their families can explore new possibilities, and engage in meaningful discussions about menopause. With a profound understanding of the historical, biological, and emotional facets of menopause, she is dedicated to helping others navigate this phase with grace and empowerment. Her inclusive approach includes mindfulness, body awareness, and open dialogue, encouraging women to view this final life stage as an opportunity. By building a supportive community, Karen seeks to break down the stigmas and silence often associated with menopause, inviting women to share their experiences and wisdom freely. Her efforts not only empower individuals but also inspire a broader cultural shift towards recognizing and appreciating the diverse experiences of women in mid-life.