Somasensing

Get to the heart of healing with SomaSensing

Learn how to tune into fascia as your sixth sense and connect with your body's innate ability to heal.

• What is the relationship you have with your body?
• Do you find yourself lost in thought, or zoned out in front of a screen, unaware of your body's response to your emotional state?
• Unaware that your shoulders, neck, eyes or back are under strain? 
• That your body has stiffened with anxiety or anticipation? 

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Disconnection is the absence of awareness of how your body is responding to the way you think, feel, move or don't move.

Healing happens through connection

SomaSensing guides you to tune into your body and connect to your interoceptive awareness. Body sensations that emerge from within. Strain, stiffness, pain and tightness are examples of interoceptive sensations. Signs that your fascia, your connective tissue is under strain. Fascia is the largest sensory organ of your body.

Learn how to tune into to your fascia to turn on your healing response in motion, in nature and through your senses.