@tablemontagne

As a complementary and alternative health research origin non-profit education centre based in Cape Town, we promote emerging and established natural health modalities. We sometimes host prominent natural health specialist speakers and in our pop-up online shop you will find a selection of potent and unique holistic wellness products - join our email list to get notifications of these.

We are dedicated to spreading the know-how of natural medicine, therapies and techniques as well as sustainable earth-friendly lifestyles.

Contact us on tablemontagne@gmail.com or visit our website.

About fynbos friends fundraiser - Ladies' Backgammon Competition

Backgammon stimulates cognitive function by engaging the brain in strategic thinking. problem-solving and decision making, which can improve memory and concentration over time.

The game also reduces stress by providing a focused, enjoyable distraction, lowering cortisol as you immerse yourself in the flow of play, which leads to a calmer state of mind.

Plus when you are playing in person, the social interaction boosts oxytocin and serotonin, hormones tied to happiness.

Backgammon isn't just fun - its an entertaining way to keep your brain sharp and your mood lifted.

Entry open to ladies of all ages

Entry open to all skill levels as there are knockout rounds.

Prizes of a selection of Skincare and Beauty baskets worth up to R2500

For directions on how to enter in your own town or city email tablemontagne@gmail.com.

Our unique floral kingdom of Cape Town, one of only six in the world, is under threat. This fundraiser of the fynbos friends will serve to raise awareness of this oncoming catastrophe and work on manageable earth-friendly solutions.