First Light - Waterflow

FIRST LIGHT - "Waterflow" is an exploration, an invitation to dive into untouched spaces within ourselves. 

This experience is harmonious with the elements- sun, water and air- connecting with our inner stillness and breath. 

First Light unfurls a tapestry of stillness, breath and water flow, (yoga). A cold water immersion embodied with 15min flow (yoga) where every inhale draws breath and exhale out stillness in flow. 

The Opening: Morning’s first light benefits, we begin with a grounded meditation of stillness and breath. By integrating the benefits of water, mindful breathing techniques, and gentle movements. First Light Waterflow offers a deeply restorative experience. 

We massage this experience with a post flow SAUNA warmup. Our partners Hot Huts ZA heat up and decompress in breath and collective community.

Grounded breath and seated meditation

Waterflow - 15min 

Afterdrop 

Sauna 15min

Hot beverages